Adult and teen fitness trend
With techniques rooted in dance and Pilates, Barre Blitz uses body weight resistance to create a workout that is both holistic and dynamic. It alternates between small isometric movements and kinetic body patterning to target specific muscles groups, develop postural alignment and improve general tone and fitness. On top of this it creates a stronger sense of body awareness. Classes are suitable for beginners to advanced fitness levels.
Come join the Barre Blitz classes at KBBA and see what all the fuss is about.
Thursday 9:30 - 10:30am
KBBA Studios Unit 2/27 Laurence Road, Walliston
$15 per class
$130 for 10 sessions
What do I need to bring?
Yoga mat, towel, bottle of water, comfortable clothing and bare feet
FIRST SESSION IS FREE
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