©2017 BY KIM BAKER BALLET ACADEMY

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BARRE BLITZ

Adult and teen fitness trend

With techniques rooted in dance and Pilates, Barre Blitz uses body weight resistance to create a workout that is both holistic and dynamic. It alternates between small isometric movements and kinetic body patterning to target specific muscles groups, develop postural alignment and improve general tone and fitness. On top of this it creates a stronger sense of body awareness. Classes are suitable for beginners to advanced fitness levels.

Come join the Barre Blitz classes at KBBA and see what all the fuss is about.

When?

Thursday 9:30 - 10:30am

Where?
KBBA Studios 
Unit 2/27 Laurence Road, Walliston

 

How much?
$15 per class
$130 for 10 sessions

 

What do I need to bring?
Yoga mat, towel, bottle of water, comfortable clothing and bare feet

 

FIRST SESSION IS FREE

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